REMEDIES AND PRECAUTIONS
REMEDIES AND PRECAUTIONS to have good health
x- If you work most of the time away from the nature in air conditional room (for computerized work ), you will suffer diseases, So have some brisk walk in morning (better not to talk while walking) to have good sun rays on your body in good environment and do some work physically ( to maintain body activity ) or exercise regularly ),
y- Always talk less which is very essential for you and speak only which is essential, if you do not observe this principal and talk more you will loose your energy as well as it affect your health also, Remember health is Wealth,
z- if you can observe fast occasionally or frequently it is always good for health, because our belly is machine, machine requires oil and rest.
1- do not worry at all, keep yourself busy. do always something useful, do your best and leave rest to god. pray a god or guru daily to whom you may have faith,
2- take simple, light, nutritious food, if possible take light meal at night, so avoid eating too much food in night ( after sun set ), and eat to live,
3- you should have sound sleep at proper time, avoid untimely and excessive sleep, sleep is nature's tonic for a healthy life, without a sufficiency of sleep , you will have no efficiency,
4- root cause of many diseases are worry, sorrow, obstinacy, hatred, greed, lust and anger,
5- keep away from false show,
6- to avoid Blood pressure or heart ailment avoid over exertion at work place,
7- have at least 15 to 20 minutes walk in morning or in evening in good environment,
8- maintain hygienic condition by keeping their environment clean, drink clean water and eat healthy food, consume fruit juices according to climatic conditions that suits you,
9- be considerate to poor or helpless people,
10- if you are having eye sight problem- go for a regular walk early in the morning in the garden, and keep long distance \ (proper distance) while watching T.V or computers and avoid over stressing your eyes for long time,
11- if you are hyper emotional or sensitive person- avoid straining your brain by over work ,be positive avoid anger and have morning and evening walk in the garden and avoid hurry in any work.
12- to avoid illness (of heart trouble in middle age and diabetes) take proper intake of fruit and fruit juices, and do not be jealous of others, and avoid too much hurry, also avoid over straining of your nervous system due to over work,
A- give some food or part of break fast to domestic animals ( dog, cow ) and bird. keep a fresh water pot for birds and animals,
B- render service to parents \ old aged \ needy persons \ poor students,
As astrologically the planets will be pleased by serving to parents and giving things in charity, will bring good luck, fortune and peace of mind to the native, ( astrologically by serving father the sun planet will be pleased will bring good result to the native, and by serving the mother the native will get peace of mind, and if you help the poor needy people (labor class people) the planet Saturn will be pleased, etc,
So one should not breakup relationship with any one pertaining to family or outside family circle, so if you keep or maintain good relationship with everyone your planet concerning the relationship they rule will be pleased,
so if you follow the religious scripture of you own religion of any country you may belong and you follow the right path by serving your parents\ elders and by following your own Guru in which you should have firm faith and maintaining good moral character and keeping away from bad habits, non-vegetarian food and wine (lust) , anger, greed, you will surely lead good peaceful life with luck favoring you,
by following the above mentioned remedial measure, you will be profited by the result,
C- Meditation cannot come in a day or a month. you will have to struggle hard for a long time. be patient, if you meditate for some time daily, you will be able to face the battle of life with peace and spiritual strength. in meditation the mind becomes calm, and steady, meditation kills all pain, suffering and sorrow. and all of your doubts will be gradually cleared through meditation. so meditation opens the door to intuitive knowledge.